The pause is as important
as the note
My aim is to help to support you to release the habit of the cycle of being in a stress consciousness, and to ease deep fatigue, improving our vitality and wellbeing as women.
Together we can explore and learn to approach our lives with more compassion, self-empathy and loving-kindness for ourselves, and others.
By providing more holistic wellbeing support using accessible and sustainable relaxation methods and integrated wellbeing tools, which can be more effortlessly applied, and integrated into your busy everyday life.
I believe this powerful series of Nourishing Rest practices in your personal wellness toolbox, offers you potent holistic wellbeing strategies which can deeply and profoundly restore, and soothe weary bodies and overwhelmed hearts and minds.
This helps to craft and sustain a quality life of more calm, alignment, balance, to cultivate self-empathy to enhance more profound inner harmony.
These practices along with personalised coaching strategies also serve to remind women of their own innate intuitive wisdom, loving-kindness and compassion, and re-awakens the capacity and receptivity to soothe, restore and heal ourselves.
These practices are particularly helpful if you struggle with chronic fatigue or long standing illness or chronic conditions, but anyone can benefit from the soothing deep restorative effects
for whole-being well-being.
They effectively serve in deeply, and lovingly nurturing and nourishing ourselves.
May you be happy and well on your wellbeing journey.
Sustain your Wellbeing with our
- I M M E R S I V E O N L I N E -
maintenance wellbeing programme
March 2023 !
A comprehensive online
practice, tools & strategy wellbeing programme
(self-guided at your own pace).
Pause & Restore
With gentle restorative practices,
meditation, breath-work & deep body relaxation.
Nourish & Heal
Sharing plant wisdom with guided
nutritional support, demos & recipes.
Loving-kindness & Self-empathy
Grounded in NVC, self-compassion and mindful principles.
Includes private holistic wellbeing coaching sessions
and Live virtual Q&A sessions,
a special Restorative Weekend Immersion
Supportive for chronic fatigue, chronic illness,
burn-out and overwhelm.
Nurturing and nourishing you
for sustained energy and holistic wellbeing.
WATCH THIS SPACE
Practices of deep rest, restore and recharge us to activate
our innate healing capacity.
Like sun, water, earth and air, and essentially space - rest and pause are vital ingredients
for our beings to flourish. Rest is a healing tonic and a balm to nourish us.
Like a flower and all its component parts -
petals, stem, seeds, leaves and roots,
to fully grow, bloom and flourish.
Our bodies, and each system within,
should be treated as a whole,
being attentive to each part.
We need to nourish wellbeing for every part of us - the whole of our being.
Give yourself permission to renew, restore and re-set.
Nourishing rest offers a holistic approach to health and whole being wellbeing,
nourishing every part of ourselves, our bodies, our minds and our hearts, and for maintained spiritual sustenance.
"I cannot recommend highly enough, for people - and especially women - to practice with Leigh, if they have the opportunity. Her grace, calm presence and generous compassion nourishes us on many levels. I cannot wait to see what she shares next with the world."
- Samantha Meikle, London 2020 Full testimonial
We humans have lost
the ability to relax.
We love supporting special grassroots humanitarian outreach projects:
SUPPORTING GOOD CAUSES
Himalayan refugees making shawls & herbal incense - purchased directly in India
Malas - Tiruvanamalai India supporting a women's community & village incentive
Shwe Shwe gift bags made by local entrepreneur and sewing circle in South Africa
Slovo Centre of Excellence Toy Library
Soon we will post an update of all the support through voluntary action in South Africa from 2019-2022 to feed children and support humble grassroots education projects
My own experience with the practices shared
& my intention for creating 'Nourishing Rest '
"The soothing, restorative combination of practices of Nourishing Rest, and in particular Yoga Nidra is truly a form of gentle yet 'powerful rest.' It has been an invaluable method to support my own wellbeing, pain management and increased energy levels."
Due to a longstanding chronic illness, I explored practices that would nourish and calm my body from exhausting pain, and depletion from the trauma effects of being ill. I have particularly found Yoga Nidra to be an invaluable tool for my wellbeing regimen, in combination with the harmonious series of restorative Nourishing Rest practices. They help to sustain more ease for pain management, enhance inner peace, and resilience, and to instil more balance and awareness.
For anyone with chronic illness and chronic fatigue, or on a path of recovery from burn-out or convalescing from illness, these practices help to strengthen receptivity for the body's healing process and support better and deeper quality rest and sleep. I have personally found that by doing these practices regularly, even for short periods, helps to sustain more resilience and an increased capacity to cope better with chronic fatigue and chronic illness, especially during a bad pain flare up.
These practices are also used to help combat PTSD and trauma and have been practiced in prisons and with ex-combat military staff to calm the nervous system and to help cope better. Many studies have, and continue to be done, about their profound restorative benefits, particularly meditation, breathing techniques and yoga nidra.
Anyone can benefit from these nourishing practices
for whole being well-being.
Leigh Taylor (Sherab)
Leigh is an experienced facilitator for:
Yoga Nidra (Training UK 2015 & 2020)
Mindfulness & Metta (Loving-kindness) since 1999
Pranayama & Breathwork since 1999
Buddhist Meditation since 1997
Qualified and trained/certified in:
Coaching (MOE UK) 2015 & NLP
Trauma Conscious Yoga Method (TCYM)
Certified Yin Yoga teacher (Yoga Alliance)
Restorative Yoga (YA)
Trained Mental Health First Aider (MHFA UK) 2020
Mental Health & Neuroscience (NCIB)
Fundamentals of TCM 2005
Balance & Wellness at Work (SIY)
Indian Head Massage (Prof. Iqbal Badat 1998)
Biophilic Design - Sustainable Green Practices (2021)
What Clients Say
""I cannot recommend highly enough, for people - and especially women - to practice with Leigh, if they have the opportunity. Her grace, calm presence and generous compassion nourishes us on many levels. I cannot wait to see what she shares next with the world." Samantha Meikle, London 2020 Full testimonial