The pause is as important
as the note

Truman Fisher

“My aim is to help ease the habit of the stress consciousness and to provide more accessible methods that can be easily and effortlessly integrated into your everyday life.
I believe this powerful easeful series of Nourishing Rest practices in your personal wellness toolbox offers effective wellbeing habits to deeply restore and soothe weary bodies and overwhelmed minds, creating a life of more alignment, balance, and inner harmony.
These practices also serve to remind women of their own intuitive wisdom, loving-kindness and compassion, and reawakens the capacity to heal and nourish themselves and others.
Anyone can benefit from these nourishing easeful practices for whole being well-being, they effectively serve to nourish ourselves and others.”

Read more about nourishing rest practices

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With
Shauna
& Leigh

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Practices of deep rest, restore and recharge us to activate our innate healing capacity.


Like sun, water, earth and air, and essentially space - rest and pause are vital ingredients
for our beings to flourish. Rest is a healing tonic and a balm to nourish us.

 

Our bodies, and each system within, should be treated as a whole, being attentive to each part.  Like a flower and all its component parts - petals, stem, seeds, leaves and roots, to fully grow, bloom and flourish. 


Nourishing rest offers a holistic approach to health and whole being wellbeing, nourishing every part of ourselves, our bodies, our minds and our hearts and for maintained spiritual sustenance.

We need to nourish wellbeing for every part of us, the whole of our being.

Give yourself permission to rest.

"I cannot recommend highly enough, for people - and especially women - to practice with Leigh, if they have the opportunity. Her grace, calm presence and generous compassion nourishes us on many levels. I cannot wait to see what she shares next with the world."
- Samantha Meikle, London 2020 Full testimonial

Practices

Restore & Reclaim your Wellbeing

Easy practices for :

  • Restorative Rest

  • Chronic Fatigue

  • Burnout

  • Overall wellbeing

 

Nourish soothe
body, mind and spirit with restorative healing rest 
for sustained wellbeing.


 

What is Nourishing Rest?

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rest
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Programmes

Supportive restorative programmes, workshops, courses & immersive online experiences. 


Our offerings are
presented in a relaxed
& compassionate way 
with a clear structure
to support you.


 Suitable for all levels of participants

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Holistic Coaching Sessions

Take ownership of your wellbeing journey

Let´s explore ways to support you on your wellbeing journey for
more  holistic balance
and self-care.


Working out clear wellness goals can help structure and simplify your life for more ease and 
self-compassion.

Sign up for a free Intro session on zoom

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Resources

How do these practices help?

Read about clinical and evidence based studies about the benefits of rest practices.



Check out our Resources, Free Rest sessions,  podcasts. 

Click on the free nourishing sessions below

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We humans have lost
the ability to relax.
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 2022
 
Nidra
Powerful Rest

A 2-day deep nourishing
online immersive workshop


for Healing Rest,
Rejuvenation & Quality Sleep

 
- Details to follow soon -

Receive an email update




UPCOMING SIGNATURE PROGRAMME

Healing from the Root
Starts June 2022

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We love supporting special grassroots humanitarian outreach projects:

SUPPORTING GOOD CAUSES 

  • Himalayan refugees making shawls & herbal incense - purchased directly in India

  • Malas - Tiruvanamalai India supporting a women's community & village incentive

  • Shwe Shwe gift bags made by local entrepreneur and sewing circle in South Africa

  • Slovo Centre of Excellence Toy Library

 
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My own experience with the practices shared
& my intention for creating 'Nourishing Rest '


 


"The soothing, restorative combination of practices of Nourishing Rest, and in particular Yoga Nidra is truly a form of gentle yet 'powerful rest.' It has been an invaluable method to support my own wellbeing, pain management and increased energy levels."
Due to a longstanding chronic illness, I explored practices that would nourish and calm my body from exhausting pain and depletion of  the trauma effects of being ill. I have found Yoga Nidra to be an invaluable tool for my wellbeing regimen, in combination with the  complimentary series of restorative Nourishing Rest practices.  They help to sustain more ease, inner peace, resilience, and to instil more balance and awareness.

 

For anyone with chronic illness and chronic fatigue, or on a path of recovery from burn-out or convalescing from illness, these practices help to strengthen the body's healing process and support better and deeper quality rest and sleep.  I have personally found that by doing these practices regularly, even for short periods, helps to sustain more resilience and an increased capacity to cope better with chronic fatigue and chronic illness, especially during a bad pain flare up. 
These practices are also used to help combat PTSD and trauma and have been practiced in prisons and with ex-combat military staff to calm the nervous system and to help cope better.  Many studies have, and continue to be done, about their profound restorative benefits, particularly meditation, breathing techniques and yoga nidra. 


Anyone can benefit from these nourishing practices
for whole being well-being.


 

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Leigh Taylor (Sherab)
Founder's Bio

 

Leigh is an experienced facilitator for:

  • Yoga Nidra (Training UK 2015 & 2020)

  • Mindfulness & Metta (Loving-kindness) since 1999

  • Pranayama & Breathwork since 1999

  • Buddhist Meditation since 1997

Qualified and trained/certified in:​

  • Coaching (MOE UK) 2015 & NLP 

  • Trauma Conscious Yoga Method (TCYM) 

  • Certified Yin Yoga teacher (Yoga Alliance)

  • Trained Mental Health First Aider (MHFA UK) 2020

  • Mental Health & Neuroscience (NCIB) 

  • Fundamentals of TCM 2005

  • Balance & Wellness at Work (SIY)

  • Indian Head Massage (Prof. Iqbal Badat 1998)

  • Biophilic Design - Sustainable Green Practices (2021)

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