Chair
REST
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Restore to reclaim your vital energy.


Nourish soothe
body, mind and spirit with
 restorative healing rest

for sustained wellbeing.
 

What is NOURISHING REST?
HOW can nourishing rest practices help to support your health
& your holistic wellbeing ?

 

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We offer supportive restorative programmes, workshops, courses
& immersive online experiences. 


Our offerings are presented in a joyful, compassionate
yet structured and accessible way.


- Programmes and sessions are suitable for all levels of participants - 


Our contemporary approach is rooted in ancient wisdom
practices that embrace various compassion
and healing techniques to integrate wellbeing
into every sphere of our lives. 

 

 RESTORATIVE REST PROGRAMMES

We humans have lost the ability to relax.

NIDRA

nourishing

rest

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RESTORATIVE
NIDRA

Powerful Rest
with awareness

Benefits of practicing therapeutic nourishing rest nidra regularly

Aside from reducing anxiety, fear, pain, anger, and depression it offers a lot of benefits on the overall wellness of a person. Scientific studies have proven that practicing regulalry

  • Decreases inflammation/reduces pain

  • Deep relaxation of body and mind

  • Reduced emotional reaction

  • Reduced stress

  • Support to overcome insomnia and overall improved quality of sleep

  • Resolve trauma

  • Reduced anxiety, fear, anger and depression

  • Boosts the immune system

  • Decreases inflammation/reduces pain

  • Symptom relief related to cancer, asthma, diabetes, addictions, heart disease, and migraine headaches when used in conjunction with conventional medical care

  • Helps with pre- and post-surgical conditions

  • Can be used to control physical body functions such as breathing, heart rate, blood pressure, metabolism, body temperature, and brain waves.

  • Increased awareness and clarity with regular practice

Free

Nourishing Rest
sessions 

Restorative practices for
when you don't
have much time

for self-care

24-25 July 2021
 
Nidra
Powerful Rest

A 2-day nourishing immersive workshop online

for Healing Rest,
Rejuvenation & Quality Sleep

 
- Details to follow soon -
Receive an email update



UPCOMING SIGNATURE PROGRAMME


Healing from
the Root


Starts October 2021

Read about Powerful Rest
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P R O G R A M M E S

 

Deep restorative practice to nourish and nurture you:

 


 

Identify & clarify your wellbeing goals with easy ways to integrate them into your daily life
 

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Coaching Services

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Coaching Services

 COACHING PROGRAMMES

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 LIFE DESIGN

HOLISTIC COACHING

Holistic Wellbeing,
Clarity & Life Balance 

 Supporting you to reveal your own path to clarity
 

C.A.R.E. approach 
Compassionate AwareReflective Embodied

Traditional Dresses

Women Connect

The Women's Healing Wisdom Collective is the culmination of many years of inspiration, work and collaboration between women from all over the world creating meaningful programmes
over the past 20 years.

This initiative for co-creation, collaboration, healing and sharing is 
specifically created as a safe and nourishing space for women, 
to land and feel at home.

It is dedicated to the wellbeing and healing of all
women for body, mind and heart to offer empathy,
care and support in an open-hearted
spirit of collaborative strength.

2020 ONLINE PROGRAMMES
November 2020

The Wellbeing Experiment
A 10 Day Journey
for Restorative Sleep & Rest

 

A collaboration between
Pause to Breathe and The Bath Project

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We love supporting special grassroots humanitarian outreach projects:

SUPPORTING GOOD CAUSES 

  • Himalayan refugees making shawls - purchased directly in India

  • Slovo Centre of Excellence Toy Library

  • Malas - Tiruvanamalai supporting a women's community & village incentive

  • Shwe Shwe gift bags made by local entrepreneur and sewing circle in South Africa

 
 
 
 
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Founder's Bio

 
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Leigh Taylor (Sherab)
 

Leigh (Sherab) has been organising and facilitating bespoke women’s retreats and programmes since 2000. She spent most of her adult life in India and Nepal, studying Asian philosophy and therapeutic healing techniques for the past 20+ years with Himalayan masters and integrated contemporary training. Leigh is passionate about supporting women’s healing and wisdom practices, particularly supporting those who struggle with chronic illness, chronic fatigue and burn-out. Her heart lies with NGO/NPO’s and women’s projects and she believes that supportive safe circles for women are essential. 
Leigh founded Red Lotus Projects in 2014 in London and is developing her online platforms - Sustainable Human Being and the Women’s Wisdom Collective, a collaborative platform for women to work together to combine and share skills, wisdome and healing practices and support each other. 

NIDRA

nourishing
rest

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"The soothing, nourishing practices of Nidra really
is 'Powerful Rest'. It has been an invaluable method
to aid my own wellbeing and energy 

and for maintaining my overall health, resilience and improved energy levels, especially for pain management due to a longstanding chronic illness. Yoga nidra, coupled with meditation practice and restorative healing, helps to sustain my inner peace, resilience, and to instil more awareness and  clarity of mind.
The first time I was introduced to Yoga Nidra I was 10 years old and it left a lasting impression. Many years later I started practicing for my own healing benefit and I have made a firm commitment to share these time-tested practices with others, especially women who often extend themselves too much or struggle with chronic illness. My aim is to help ease the stress consciousness, provide more tools that help instil habits of more daily ease and a true sense of holistic wellbeing for women of all ages.  I believe this powerful combination of methods deeply soothe weary bodies and minds, create a life of more balance and inner harmony and reminds women of their own intuitive wisdom and heart of compassion for self and others."

Read more