Holistic Wellbeing Coaching 

Dealing with a chronic illness on your own can be tough.
I really understand from my own experience and struggle over the past 13 years of managing a chronic illness
that it can be challenging in so many ways and impact every part of your life.  

Sometimes it can become overwhelming and cause more fatigue not
knowing where to begin to find solutions that work for YOU. 

The focus is self-care, self-compassion 
and clarifying and prioritising  your  wellbeing strategies 
for more balance, ease and joy.

In these coaching sessions, we explore easeful and implementable wellbeing solutions and
helpful strategies to work through your wellness and wellbeing challenges.  
 

We explore ways in which you can adapt so that you can enjoy a greater sense of wellbeing and energy.
We identify practical ways to invite more joy, balance, self-empathy and deeper compassion into your life.
Our aim together is to integrate practical solutions with the intention to lessen overwhelm and feelings of depletion, and instead clarify steps for you to take gentle actions that restore, and nourish every part
of your being that are easeful to maintain for more sustainable holistic wellbeing. 

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Check the coaching offerings below
 

Let's work together!
How can I support you on your wellbeing journey?
 

Our Coaching offers holistic support to help you design a more balanced lifestyle, making sure you are giving yourself enough time, space, compassion, deep rest and attentive self-care.  
Take care of you: body, mind and spirit, enabling you to reach the specific goals that will bring you more fulfilment and healing, identifying supportive ways to manage chronic illness and overwhelm and to instil more inner peace and positive mental health.

Check the coaching offerings below

How does it work?
 

This is a process to uncover what is really important to you and also where, more precisely, you want to go. Identify your wellbeing priorities and explore your values more in depth.

• The process includes tangible practices incorporating wellbeing vision boarding, self-reflection and flow writing, gentle and restorative body movement (where applicable and desired), and nourishing rest wellbeing practices.
   

• Step-by-step we work out a better lifestyle balance that you curate for better mind, body and spirit goals that brings more inner peace and fulfilment.
   

• I support you to identify the pace at which you want to work at towards achieving your goal with more congruency and gentle check-ins to ensure you stay accountable to yourself.
   

• Coaching helps you to gain a clearer perspective and to get unstuck with what is most important to you or stopping you from moving forward. It helps you to become clear on how to move beyond a comfort zone that may not be serving your wellbeing and keep you in a cycle of feeling depleted, frustrated and feeling disempowered.  
   

• Together we spend quality time on clarifying your goals and integrating more achievable health and wellbeing objectives that serves your personal healing journey and serves to help you feel more self-empowered. 
   

• We explore practical methods to help you to manage your time that is more aligned with your wellbeing priorities.

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