HOLISTIC COACHING
Strategies for wellbeing from the root
Chronic Illness, Chronic Fatigue & Burnout 

 

Strategies to support you to thrive in spite
of chronic Illness, chronic fatigue & burn-out

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Coaching 

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to support your healing journey

Dealing with a chronic illness on your own is tough.
I really understand from my own experience and struggle over the past 12 years.
I understand it can be overwhelming and cause more fatigue not knowing where
to start to find solutions that work for YOU.


Our focus is self-care, self-compassion 

and clarifying and prioritising  your  wellbeing strategies 
for more balance, ease and joy.

In these coaching sessions, we explore easeful implementable wellbeing
strategies to work through your challenges.
Our aim together is to find practical solutions and steps for you to
take gentle actions that lessen overwhelm and feeling depleted.

Check the coaching offerings below
 

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Let's work together!
How can I support you on your wellbeing journey

 


Our Coaching offers holistic support to help you design a more balanced lifestyle, making sure you are giving yourself enough time, space, compassion, deep rest and attentive self-care.  
Take care of you - body, mind and spirit, enabling you to reach the specific goals that will bring you more fulfilment and healing, identifying supportive ways to manage chronic illness and overwhelm and to instil more inner peace and positive mental health.


Check the coaching offerings below

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How does it work?
 

  • Identify your priorities and explore your values.

 

  • This is a process to uncover what is really important to you and also where, more precisely, you want to go.

 

  • The process includes tangible practices incorporating wellbeing vision boarding, self-reflection and flow writing, gentle body movement, where applicable and desired, and nourishing rest wellbeing practices.
     

  • Step-by-step we work out a better lifestyle balance that you curate for better mind, body and spirit goals that brings more inner peace and fulfilment.
     

  • I support you to identify the pace at which you want to work at towards achieving your goal with more congruency and gentle check-ins to ensure you stay accountable to yourself.
     

  • Coaching helps you to gain a clearer perspective and to get unstuck with what is most important to you or stopping you from moving forward and moving beyond a comfort zone that may not serve you. 
     

  • Together we spend quality time on clarifying your goals and integrating more achievable health and wellbeing objectives that serves your personal healing journey and helps to manage your time aligned with your wellbeing priorities.

 

How are sessions structured and how is holistic coaching different ?

  • We start off with setting your intention for the session and a few silent moments for centering, meditation and reflection.
     

  • We focus on working out your priorities and exploring your values and revisit the key points at the start of each session.
     

  • Sessions are between 35 and 50 mins long depending on the purpose and structure of each session and your particular goals.
     

  • I act as a sounding board for you to highlight to yourself what is most important to you in your life with deeper clarity and identify what deserves your precious time and energy.
     

  • Tools for more creativity, clarity, and direction are used with every session to ensure the inspiration stays in flow.

 

  • Self-reflection practices and nourishing practices to help you stay on your path and embody your healing journey.
     

  • According to your preference, the session can be recorded for you to refer to and reflect back on later.
     

  • Where suited worksheets or skilful tracking methods are used to keep things practical to support your progress.  
     

  • Together we explore how to connect the dots to get from A to B and explore your options to empower yourself to thrive!


Coaching  Services

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Image by Loverna Journey

A 25 minute Complimentary Chat

 

 Grab a cuppa and let's have a friendly chat to see if coaching is the right fit for you.

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50 minute Session
€55

 

 Calm & Restore
Nourishing sessions to check in and take stock of what you need in your life right now.

Includes reflection/meditation and a nourishing rest session to deeply rest and relax.

 

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50 minute Session
€65

 

Balance
 Let's find your centre
and make a clear plan to integrate wellbeing strategies in your life.

Sessions for holistic wellbeing, restorative rest and balance.

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4 x 50 minute Sessions
Special Offer!
€185

 

 Let's work together in 4 sessions (over max 3 months) to gain more clarity and realign your vision. Support to help you set clear goals to integrate and sustain more wellness & wellbeing in your life.

Sessions for healing & recovery, deep restorative rest and holistic wellbeing.