Yoga at Home

Programmes
Courses,Workshops&
EXPERIENCES

PROMOTING BETTER
HEALTH & INNER HARMONY

Our approach is one of care, healing and kindness
facilitating opening up to more

self-love and joyous compassion,
and balanced holistic wellbeing 
to help navigate life's challenges and demands.
   


Extensive medical, psychological  and scientific research has been done with the
practices of mindful relaxation, yoga nidra, meditation and breath-work for

a potent aid for stress relief, lessen anxiety, better health, which induce powerful rest, overall wellbeing & holistic healing.
Our age-old practices promote more emotional balance, more ease, relief and wellness.

These collaborative programmes are under development and will be available in August 2021.

 


We have offerings to suit every body and every level of your wellness journey.

 

We can also create bespoke offerings to suit your
individual needs and those of your group or organisation.

 

SUPPORT FOR CHRONIC ISSUES

CHECK OUT OUR MULTIPLE  CARE OFFERINGS

CORPORATE
WELLBEING
 
SUPPORT FOR LIFE AT WORK FOR OPTIMUM ENERGY, FOCUS & CALM
 

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IMMERSIVE SELF-CARE EXPERIENCES

 

RETREATS
&WELLNESS WORKSHOPS


 

ART OF RELAXATION RITUALS 

 

NOURISH BODY MIND & SPIRIT WITH ULTIMATE RELAXATION
 

PROGRAMMES FOR DEEP WORK



 
3 month WELLNESS PROGRAMME



6 WEEK COURSE
"Healing
from the Root"
Restorative Nidra practices  

 

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The description about our courses & programmes will follow soon :)

 
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