HEALTH & INNER HARMONY
Extensive research has been done with the practices of
yoga, yoga nidra, meditation and breath-work for
a potent aid to stress relief, to lessen anxiety, to relieve fatigue,
to induce powerful rest, overall wellbeing & health.
The age-old practices promote more emotional balance, more ease, relief & holistic healing.
Try our potent 10-15 minute
at any time during the day
to kick start your day, for a pick-me up, or to wind-down after a long day