This initiative for co-creation, collaboration, healing and sharing is
specifically created as a safe and nourishing space for women, to land and feel at home.
A place where you can to get to know yourself better,
and connect to other like-minded women who are genuinely interested in
supporting each other and making our world a better place, together.
This space is a home where our hearts beat as one
yet our expressions may manifest differently and the
joy in the diversity and richness of that expression is so precious
as we all learn from each other,
grow and evolve together.
Here we will learn more about uncovering our inner wisdom and activate
more self-healing, self-compassion and cultivate and awaken more
wisdom compassion to nourish others.
relax. restore. Rest.
Powerful Restorative Practices to support whole-being well-being
THE ART OF
RELAXATION RITUALS
& IMMERSIVE SELF CARE
WELLBEING FROM THE INSIDE OUT
Your own retreat at home
this page is under development
The Art of Relaxation
as Self-care immersions
& Self retreats
Self-care is not just about taking care of your body and wellbeing.
But deeply nourishing and nurturing your heart and most importantly looking after the wellbeing of your mind, mental states and emotions.
The whole being needs to be protected and nurtured.
-
UNPLUG programmes
-
Healing Rituals
-
Self-compassion
-
Sacred Refuge
-
Self-Retreats
KEY BENEFITS OF RESTORATIVE YOGA NIDRA
will help you cultivate:
-
deeper rest & relaxation
-
reduced anxiety
-
lowers stress consciousness
-
better sleep
-
increased conscious awareness & lucidity
-
more energy
-
enhance concentration
-
better digestion
-
better posture
-
feeling of overall wellbeing
-
holistic healing
Be Wise, Go Kind: Uncertainty as an Opportunity
Throughout the world, many of us are facing a reality filled with uncertainty as the routines of daily life continue shifting beneath our feet. When we connect with our natural wisdom, uncertainty becomes a profound opportunity for positive change in ourselves, in our relationships, and in our world. During this retreat, we will explore our inner wisdom and the power of kindness for transforming our world. Join us in a community of discovery and craft your roadmap for living fully and meaningfully in the face of uncertainty.
Online Retreat
Eliminating fatigue
Be lovingly held and nourished in this online soothing, healing, restorative body-mind-spirit experience to nourish your process of deep relaxation and spacious awareness. This is a 4-day 10-hour immersive retreat experience. 11- 14 June We will start with a nourishing Thurs evening session and continue for a morning and evening session on Fri and Sat and end with a Sun morning session to integrate and galvanize the learnings going forward to embody more daily healing nourishment for you. You will be guided in a compassionate environment by two kind, skilled and seasoned facilitators who genuinely care about your wellbeing and are experienced in the art of relaxation immersive experiences. Aleksandra from @happystanceyoga therapy is collaborating with @redlotusretreats to create a healing space to nourish your whole being. This retreat is being offered to support @hunger_has_no_religion where @nuraangain is feeding thousands of people every day from her own home in South Africa. 50% of all proceeds go directly to Nuraan Gain’s feeding project. #rootedinselfcompassionandhealing #soothe #restore #onlineretreat #healing #selfcompassion #pausetobreathe #release #overwhelm #rest #space #rooted #breath #stretch #yoga #yoganidra @happystanceyoga #yogatherapy #mindfulness #immersive #immersiveexperiencie #sustainablehumanbeing #sustainwellness #wellbeing #rest #safespace #womensretreats