This initiative for co-creation, collaboration, healing and sharing is
specifically created as a safe and nourishing space for women, to land and feel at home.
A place where you can to get to know yourself better,
and connect to other like-minded women who are genuinely interested in
supporting each other and making our world a better place, together.
This space is a home where our hearts beat as one
yet our expressions may manifest differently and the
joy in the diversity and richness of that expression is so precious
as we all learn from each other,
grow and evolve together.
Here we will learn more about uncovering our inner wisdom and activate
more self-healing, self-compassion and cultivate and awaken more
wisdom compassion to nourish others.
relax. restore. Rest.
Powerful Restorative Practices to support whole-being well-being
Nourish, Rest, Recover & Restore
- I M M E R S I V E O N L I N E -
Maintenance Wellbeing Programme
A comprehensive online practice, tools & strategy wellbeing programme
Self-guided at your own pace
+ includes live segments, support & events
Starting in the
January 2023
WATCH THIS SPACE
Sustain your wellbeing with our immersive
programme to support you through chronic fatigue,
chronic illness, burn-out and overwhelm.
A comprehensive online practice, tools & strategy wellbeing programme
What this programme covers:
Restorative Practices
Soothing practices to calm, relieve and restore your body, mind and spirit, to deeply nourish your wellbeing.
Meditation
Breath-work
Gentle Restorative & Yin yoga practices
Integrating Mindfulness in Action
Deep body relaxation
Positive mental health
Stress Reduction
Nourishing Diet & Plant Wisdom
Nourish and heal your body with the medicine
of good food, and the plant wisdom of teas
and herbs to support your wellbeing journey.
Nourishing Tea & Food
Audio
Video
Workbook & Materials
Practices
Recipes (Leigh smoothies & Juicing?)
Wellbeing Rituals
Quizzes
Journal & Reflections
Vision board Wellbeing goal session
Tea Party
Live Yoga Nidra
Support:
Live Virtual Q&A session
Live monthly workshop
Group coaching session
Private coaching sessions (private cost)
Gift? (Posted Tea & Blanket)
Whatsapp Group
How many hours
Three tiers
One day immersive
option for 2.5 days weekend retreat
Nourish, Rest, Recover
& Restore
Pause & Restore
With gentle restorative practices,
meditation, breath-work & deep body relaxation.
Nourish & Heal
Sharing plant wisdom with guided
nutritional support, demos & recipes.
Reflect & Release
Grounded in NVC, self-compassion and mindful principles.
Includes private holistic wellbeing coaching sessions
and Live virtual Q&A sessions,
&
a special Restorative Weekend Immersion
(easeful @home-retreat).
Helpful for chronic fatigue, chronic illness,
burn-out and overwhelm.
Nurturing and nourishing you
for sustained energy and holistic wellbeing.
WATCH THIS SPACE
With
Shauna
& Leigh
What Our Clients Say
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