Nourish, Rest, Recover & Restore
- I M M E R S I V E   O N L I N E -
Maintenance Wellbeing Programme

A comprehensive online practice, tools & strategy wellbeing programme

 
Self-guided at your own pace
+ includes live segments, support & events


 

Starting in the
Fall/Autumn 2022

WATCH THIS SPACE

Sustain your wellbeing with our immersive
programme to support you through 
chronic fatigue,
chronic illness, 
burn-out and overwhelm. 

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A comprehensive online practice, tools & strategy wellbeing programme 

What this programme covers:

Restorative Practices

Soothing practices to calm, relieve and restore your body, mind and spirit, to deeply nourish your wellbeing.

Meditation
Breath-work

Gentle Restorative & Yin yoga practices

Integrating Mindfulness in Action

Deep body relaxation

Positive mental health

Stress Reduction

Nourishing Diet & Plant Wisdom

Nourish and heal your body with the medicine
of good food, and the plant wisdom of teas
and herbs to support your wellbeing journey.

Nourishing Tea & Food

Audio

Video

Workbook & Materials

Practices

Recipes (Leigh smoothies & Juicing?)

Wellbeing Rituals

Quizzes

Journal & Reflections

Vision board Wellbeing goal session

Tea Party

Live Yoga Nidra
 

Support:

Live Virtual Q&A session

Live monthly workshop

Group coaching session

Private coaching sessions (private cost)

 

Gift? (Posted Tea & Blanket)

Whatsapp Group

How many hours

Three tiers

One day immersive

option for 2.5 days weekend retreat

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Nourish, Rest, Recover
& Restore



 

Pause & Restore 

With gentle restorative practices,
meditation, breath-work & deep body relaxation.


 

Nourish & Heal

Sharing plant wisdom with guided
nutritional support, demos & recipes.


 

 

 

Reflect & Release

Grounded in NVC, self-compassion and mindful principles.
Includes private holistic wellbeing coaching sessions

and Live virtual Q&A sessions,

&
a special Restorative Weekend Immersion
(easeful @home-retreat).

 

 

Helpful for chronic fatigue, chronic illness,
burn-out and overwhelm. 


Nurturing and nourishing you
for sustained energy and holistic wellbeing.

WATCH THIS SPACE

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With
Shauna
& Leigh

What Our Clients Say

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