Image by Alex Blăjan
 
yoga22


WELLBEING PROGRAMMES
FOR CHRONIC CONDITIONS
RELAXATION & PAIN MANAGEMENT
PROMOTING BETTER HEALTH & INNER HARMONY

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These therapeutic programmes and routines have been devised with the potent combination
of practices developed to induce powerful rest, healing & overall wellbeing.

 

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Nourishing
Rest, Rejuvenation & Sleep

Our workshops & programmes are  specifically formulated to help ease and support:
 

  • Burn-Out

  • Fatigue

  • Sleeplessness &
    poor quality sleep

  • Recovery from illness

Restorative practices for deep relaxation and nourishing rest that are easy to integrate in your daily life.

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Chronic
Conditions

This is a series of  programmes and immersive workshops specifically formulated to help ease and support:

  • Chronic Pain

  • Chronic Fatigue

  • PMS & Menopause

  • Endometriosis

  • Tension & Anxiety

Relaxation methods to integrate wellbeing practices to manage chronic conditions and pain better. Including information on nourishing nutritional support.

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Inner radiance & Holistic Rituals

Special rituals to integrate into your daily life for more intentional
& sacred living

 

  • Relaxation & Balance

  • Purifying

  • Recharge

  • Daily Self-compassion

  • Pause, Simplify & Slow Down

  • Mindfulness & Stillness

  • The Power of Silence

  • Nourishing Creative Journaling

  • Self-empowerment

Re-connect to the sacred and nature in daily life.  Integrate more balance, calm and holistic wellbeing.

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Self-care Retreats
bring the sacred & stillness home

Your own nourishing home retreat supported by our structured schedule and support.

  • Meditation

  • Breathing practices

  • Pause Retreats

  • Cultivating loving-kindness and compassion

Combines meditation, soothing nourishing rest, breath-work, restorative stretches for vitality, balance and clarity.  Includes journaling and self-reflection.
Healing deep relaxation in the comfort of your own space.

NIDRA

nourishing
rest

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