To restore & reclaim vital energy,
cultivate nourishing healing rest
& 
align to your inner voice of
self-trust, wisdom, and compassion.

The philosophy of Rest

 

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We may feel like the past few years have left us feeling quite tense dealing with so much unknown. Maybe we feel like we have been waiting to exhale.  Now more than ever we need learn to breathe well. Read more about our breathing techniques here

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Wake up well-rested without a prescription? These videos might just be what you need!

While drugs treat everything from insomnia to restless leg syndrome, reaching for a pill isn’t always the best answer. If you want to stay on the drug-free side of healthy sleep, these videos will help you fall asleep. And if you’re lucky, stay asleep longer.

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The Power of Pause

The power of regular pauses

This is a great quote by the street graffiti artist Banksy: Learn to pause not to quit. - Banksy

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Yoga Nidra

The practice

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Yoga Nidra - Sleep of the Sages

Yoga Nidra - Sleep of the Sages

The practice of Yoga Nidra is a guided form of deep relaxation, often applied as the rotation of consciousness and lying meditation resting in a presence of awareness. Yoga nidra can provide a supportive path through the healing process and be restorative on a profound level.

Read more about the traditional Roots of Yoga Nidra

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Sleep

Being nourished by sleep

Nourishing, good quality sleep is extremely important for our overall health and specifically for our wellbeing in general.

These days many people struggle with creating a healthy sleep regimen and fall into unbalanced sleeping patterns that eventually drains us
 

Wake up well-rested without a prescription? These videos might just be what you need!

While drugs treat everything from insomnia to restless leg syndrome, reaching for a pill isn’t always the best answer. If you want to stay on the drug-free side of healthy sleep, these videos will help you fall asleep. And if you’re lucky, stay asleep longer.

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Try this relaxing Youtube sound clip for forest nature and realistic thunder and rain when trying to fall asleep or when you need to concentrate on an important task. 
Whether or not there’s scientific truth to delta waves making it easier to fall asleep faster, the ambient music sets the stage for sleep.

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This blog does not provide medical advice. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on Restonic.com. If you think you may have a medical emergency, immediately call your doctor or dial 911.

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